I help Persian American women balance their weight, lower their blood sugar, reduce stress, and improve sleep so they can restore their energy and confidence.

Sierra Motaghi

I help Persian American women balance their weight, lower their blood sugar, reduce stress, and improve sleep so they can restore their energy and confidence.

Sierra Motaghi

Areas of Expertise

  • BSc. in Nutrition

  • Certified Health Coach

  • Certified Holistic Health Practitioner

  • Graduate of The Health Professional Academy

  • Author of Outsmart Aging@50 e-book

Sierra Motaghi is a nutritionist with over 30 years of experience, including a decade as a health coach and holistic health practitioner. She specializes in empowering women, especially those in menopause, to balance blood sugar, manage weight, restore quality sleep, and reduce daily stress and fatigue. She believes in a gentle, whole-person approach that helps women feel supported, vibrant, and thrive at every stage of life. A proud mother of one daughter, she lives in beautiful, sunny Orange County, California.

My Story

My health journey began at the age of nine when I became a vegan, driven by my love for animals and a desire to eat clean. But after a decade of being vegan, I became pre-diabetic from eating too many carbs. I was carrying stubborn belly fat, and was tired and frustrated because I thought I was doing everything right.

This was my wake-up call, which made me realize I needed a more comprehensive solution. I stopped chasing diets and fitness trends and committed to understanding my body. This led me to earn my degree in Nutrition, become a Certified Health Coach, and a Holistic Health Practitioner so I could help myself — and later, other women.

Through my journey, I discovered that true wellness isn’t about dieting myths or running miles every day — it’s about aligning four pillars: physical, mental, emotional, and spiritual health.

Now, after optimizing these four pillars, I have balanced my blood sugar and hormones, and restored my energy while enjoying even Persian foods without guilt or fear. Today, I feel strong, focused, and grounded in purpose and gratitude.

Now I help other women do the same: balance their lifestyle, reduce stress, and restore their confidence so they can feel vibrant, empowered, and fully in control of their health.

How I Went from a Size 12 to a Size 6 Even During Menopause

The 3 Step System to break free from weight loss resistance, balance your hormones, and reclaim your energy!

Azzy SH

Before joining Sierra’s program, I had been struggling for years with fatty liver, constant weight gain, and pre-diabetes. Menopause made things worse — my hormones were all over the place, and my stress level was sky-high. I felt tired, foggy, and frustrated no matter what I tried. After just 2 months, I lost 10 pounds of stubborn belly fat, and my hemoglobin A1C dropped back to normal. My doctor even reduced my medication dosage. By the end of 90 days, I had lost 20 pounds of visceral fat and gained my confidence back. I loved that Sierra didn’t just focus on food — she helped me reconnect with myself. Through breathwork, meditation, and gentle nutrition coaching, I learned how to relax my nervous system and release stress around food. For the first time, I stopped worrying about what to cook or eat next. Don’t wait. If you’ve been feeling stuck and nothing seems to work, this is your answer. It’s not another diet — it’s a healing journey. I sleep deeply, my digestion is better, and I have so much energy and joy. My grandkids tell me I smile more — that says everything! On a scale of 1–10, my energy and vitality went from a 3 to a 10. Before, I felt bloated, exhausted, and anxious. After this program, I feel vibrant, light, and peaceful in my body. Sierra is intuitive, kind, and incredibly knowledgeable. She guided me like a sister — with science, compassion, and heart.

Liz K.

Before I started the program, I was battling severe PMS, depression, and high blood sugar that left me foggy and sleepless. My skin was dull, and I felt completely disconnected from myself. After 90 days, everything changed. I lost 16 pounds of unwanted weight, my mood and sleep improved, and my blood sugar stabilized. My PMS symptoms nearly disappeared, my skin started glowing, and — to my surprise — I met and started dating the man of my dreams! The personal attention Sierra gave made all the difference. Her program wasn’t just about food — it included mindset coaching, stress management, and hormonal balance. She helped me feel beautiful and worthy again. Do it for yourself. You’ll get your energy, your confidence, and your sparkle back. It’s life-changing. My mental clarity returned, and I no longer wake up anxious. My relationships improved because I feel more grounded and happy. Before, I felt drained, moody, and lost. After I joined that program, I feel radiant, confident, and full of love — inside and out. Working with Sierra felt like being guided by a caring friend who truly understands women’s health. She made me believe in myself again.

Sepi GH.

I had tried every diet and detox out there, but nothing ever worked long-term. I suffered from leaky gut, constant cravings, and unwanted coarse facial hair. I felt defeated and hopeless, living alone and battling my body. After joining Sierra’s program, I lost 22 pounds in the first 90 days, and for the first time in my life, I wasn’t starving or stressed about food. My digestion healed, my cravings disappeared, and my skin became clear and glowing. I stayed in Sierra’s program for a full year — and by the end of it, I had lost a total of 58 pounds! I couldn’t be happier. Sierra helped me shift my mindset from deprivation to nourishment. She taught me to eat with joy, to listen to my body, and to truly heal from within. If you’ve tried everything and feel like nothing works, this is what will finally work. It’s not just about losing weight — it’s about finding peace with yourself. My self-confidence skyrocketed, I finally enjoy dressing up again, and people tell me I look 10 years younger. Before, I felt trapped, hopeless, and tired. After even 90 days, I feel free, confident, and full of life. Sierra is patient, intuitive, and empowering. She helped me see that true beauty and balance come from healing both body and soul.

Have a question?

If you're tired of struggling with stubborn weight, constant cravings, fatigue, and blood sugar highs and lows, and want to lose weight and feel great, book a complimentary consultation now.